Power Source Review
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This is a review of Power Source Modules 1-3.
- Name of Group
- Goal of Power Source is to keep your what?
- Part of brain that is trying to keep you safe
- What do we call any type negative behavior that can cause harm to you or others?
- The Cycle of what helps us understand our triggers, feelings, and thoughts?
- People, situations, thoughts, body sensations, and feelings can all be a what?
- When triggered what kicks in to keep you safe?
- Internal feeling that acts like a warning sign
- This practice keeps us to stay focused, calm, and relaxed
- Our thoughts and feelings (emotions) are always changing like a what?
- Something you can tell yourself to see a risk situation differently
- Something you can do to avoid a risky behavior
- The center of who you are is known as this.
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